Just like you already know, food plays an
integral role in the body system.
It helps fight a number of diseases, takes
care of several physical issues, good food
sometimes helps in tackling ailments. This
and many more are why you should indulge
in good dieting.
A nutritionist, Karnika S, said ” You can not
just improve your sperm count, but also the
quality of your sperm if you eat foods that
contain phytosterols, zinc, L-Arginine etc, that
lead to the production of better quality
sperms.”
According to India Times, here is a list of
foods which, when consumed on a daily
basis, are said to improve sexual
performance in men.
Chocolate: Chocolate contains both a
sedative which relaxes and lowers inhibitions
and a stimulant to increase activity and the
desire for physical contact. It also contains
an amino acid- L-Arginine which is known to
increase semen volume.
Bananas: Suggestively shaped, bananas
reduce blood pressure and we all know that
there’s nothing quite like excessively high
blood pressure (also known as hypertension)
to cause erectile dysfunction. Due not only to
its shape, but also its creamy, lush texture,
some studies show its enzyme bromelain
enhances male performance.
READ ALSO: The Amazing Benefits Of
Consuming Garlic
Oysters: Oysters have been on the list of
libido lifters for centuries now. Casanova
reportedly had dozens every morning before
setting out on his amorous quests. Research
shows that bivalve molluscs are actually rich
in zinc, essential for testosterone production,
and hence can boost sexual performance in
men and women.
Garlic: If you think garlic is effective only
against cold and heart disease, you will be
surprised to know that it has been used as
an aphrodisiac since centuries. It contains
allicin which helps in blood flow towards
male sexual organs and also in increasing the
quality of sperm.
